History of Whole Body Vibration:
This technology originated in Europe and has been an evolving technology for over 50 years. Sweden, Germany, Italy, and Russia have contributed immensely to the progression of Whole Body Vibration research and development for the purposes of fitness and rehabilitation. Many scientific research studies have been performed which validate the benefits with respect to bone density, fighting osteoporosis, increased blood circulation, efficient muscle toning, balance and more.
Vibration exercise is much more effective than conventional exercise. Workout times can be drastically reduced. You can accomplish the same results in 10 minutes that would take you 60 minutes of conventional exercise. The reason it is so hard to burn body fat with conventional exercise is that you never get into the intensity state of exercise. Whole Body Vibration exercise works just like a microwave oven heats up a cup of water in 30 seconds, by vibration.