Soothwell:

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Episodes of occasional unstable sleep and restless nights can dramatically impact a person's productivity and quality of life for the coming day. Sleeplessness is often caused by excessive anxiety, worry or mental hyperactivity, and can also be affected by a person's diet, exercise habits and environmental changes. In order to help treat occasional sleeplessness, Chinese herbalists first search for likely environmental or lifestyle causes and potential solutions (i.e. cutting down on caffeine in the afternoon). In cases resulting from excess stress or mental hyperactivity, a program of meditation combined with calming Chinese herbs can be beneficial.

Bu Xin is a Chinese herbal formula found to be particularly effective for restless sleep habits. The formula gently tranquilizes the spirit and nourishes the heart, helping to relax the body and promote a heavier more stable sleep. Bu Xin is an all-natural formula that works to occasionally calm the spirit without the use of harsh chemical sleeping aids, and has been used by many generations in China to help promote better sleep.