In a conventional training session, only 30-40% of the muscle fibers are exercised. With controlled Whole Body Vibration or WBV training, that percentage nears the 100% mark. And that is not only the muscle tissues that react, but application of WBV has a positive effect on tendons, bone tissue and nervous system.
PowerVibe harnesses the positive effects of WBV, with a well-balanced frequency range. Additionally, PowerVibe's Personal Coach explains and visualizes each exercise. Vibration Plates are designed with the user's safety and health as paramount priorities.