MAGNESIUM
· Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction.
· It also aids regularity, is necessary to keep vertebrae in their proper position, induces restful sleep, purifies and purges body tissues (combats acids, toxins, gases, impurities, and neutralizes poisons), and lowers fever.
· Magnesium is stored in the bowel, nerves and ligaments.
· Chlorophyll and green vegetables contain large amounts of magnesium.