Iron:

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IRON

(75 parts per million)

·         Iron is called the energy giver.

·         It attracts oxygen and builds blood.

·         Along with manganese and copper it is necessary for healthy blood chemistry and is essential for recovery from illness.

·         It is stored in the blood, bone marrow, liver and spleen with trace amounts in every organ.

·         Iron is one of the most common deficiencies in men as well as women, although women require more iron than men because of their menstrual cycle.

·         Without sufficient iron, the body cannot manufacture enough new hemoglobin packed blood cells, (the red cell protein that transports oxygen in blood).

·         Iron helps the body to rid itself of carbon dioxide and keeps liver tissue soft.

·         Iron combines with other nutrients to produce vital blood proteins and is involved in food metabolism, digestion, elimination, circulation, and helps maintain sufficiently high blood pressure.

·         Vitamin C improves iron absorption.

SOME SYMPTOMS OF AN IRON DEFICIENCY: