In a conventional training session, only 30-40% of the muscle fibers
are exercised. With controlled Whole Body Vibration or WBV training,
that percentage nears the 100% mark. And that is not only the muscle
tissues that react, but application of WBV has a positive effect on
tendons, bone tissue and nervous system.
The Health USA 5R harnesses the positive effects of WBV, with a well-balanced
frequency range. Additionally, The Health USA 5R's Personal Coach explains and
visualizes each exercise. Vibration Plates are designed with the user's
safety and health as paramount priorities.