You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger.
This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural low calorie fat
--a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you eat the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy th foods you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has been proven successful in helping those suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions. There is no program like it.
In this book you will learn:
- Why low fat diets fail
- How to make dieting enjoyable
- How to use the world's only natural, low-calorie fat to lose weight
- Which fats promote health and which ones don't (the answer may suprise you)
- How to jump start your metabolism
- How to stop food cravings dead cold
- How you can use food to overcome common health problems
- How to reach your ideal weight
- Which foods are trouble makers, and how to avoid them