Cook Right For Your Type:

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After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type.  Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you---allowing you to eat food that seems like a major indulgence.  With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, weight, and total well being.

Cook Right 4 Your Type includes:

1) Individualized thirty-day meal plans for each blood type

2) More than 200 great tasting recipes

3) Food lists and shopping guides

4) An eay to follow food program

The food plan:

If your blood type is O, stick to high protein and low carbohydrates

If your blood type is A, you should be a vegetarian

If your blood type is B, you can enjoy most dairy, and a balance of meat, veggies/fruit, fish, grain

If your blood type is AB, Your diet should be mostly vegetarian with small amounts of meat/dairy